Friday, March 18, 2011

Basil Pork Chops

DSC02939
Shared by Jamyn Eckelkamp


Ingredients
1/4 cup packed brown sugar
1-1/2 teaspoons dried basil
1/2 teaspoon salt
1/2 teaspoon chili powder
2 tablespoons canola oil, divided
4 boneless pork loin chops (1/2 inch thick and 4 ounces each)


Directions
In a small bowl, combine the brown sugar, basil, salt and chili powder. Gradually stir in 1 tablespoon oil until crumbly. Rub over both sides of pork chops.
In a large skillet, cook pork in remaining oil over medium heat for 7-8 minutes on each side or until juices run clear. Yield: 4 servings.

Nutrition Facts: 1 serving (1 each) equals 152 calories, 8 g fat (1 g saturated fat), 14 mg cholesterol, 312 mg sodium, 14 g carbohydrate, trace fiber, 6 g protein.

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