Thursday, July 17, 2014

Sweet Sesame Noodles





DSC_0129

INGREDIENTS:
1 8z pkg uncooked soba
1 8 oz pkg broccoli florets
Cooking Spray
2 6 oz skinless, boneless, chicken breast halves
1/8 tsp salt
1/4 tsp ground black pepper
2 TBL rice vinegar
2 TBL dark sesame oil
2 TBL lower-sodium soy sauce
1 TBL creamy peanut butter
2 tsp toasted sesame seeds, divided
1 tsp brown sugar
1/4 tsp crushed red pepper
1 garlic clove, minced
3 green onions, chopped

DIRECTIONS:
Bring a large saucepan of water to boil. Add soba; cook 3 minutes. Add broccoli to the pan; cook 3 more minutes until broccoli and soba are soft. Drain. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with salt and pepper  and add to the grill pan; cooking until done. Remove chicken from the pan and cut into 1" pieces. Combine vinegar, sesame oil, soy sauce, peanut butter, 1 tsp sesame seeds, sugar, crushed red pepper and garlic in a large bowl, stirring with a whisk. Stir in the noodle mixture and chicken. Sprinkle with remaining sesame seeds and green onions.

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