Wednesday, October 13, 2010

Tomato and Artichoke Chicken Roll-Up

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INGREDIENTS:
Olive Oil
Chopped Onions
1 Can Diced Tomatoes
Chopped Basil (Fresh or Dried)
Minced Garlic
Chopped Oregano (Fresh or Dried)
6 Artichoke Hearts, Drained and Chopped
1 Red Bell Pepper, Chopped
Mushrooms, Chopped
Mozzarella, Shredded/Cubed
6-8 skinless, boneless chicken breasts, pounded to 1/4 inch thickness

DIRECTIONS:
1. Heat the oil in a skillet and add the chopped onion, red pepper and minced garlic- cook until fragrant. Add in artichokes, mushrooms, basil, oregano and salt and pepper to taste (I use kosher salt). Remove from heat and add cheese- stirring just until the cheese acts as a 'glue' for all ingredients.
2. Preheat oven to 350. Lay out chicken and put topping on- rolling up to keep the artichoke mixture inside. Put them seam side down in a baking dish. Cover with diced tomatoes and additional basil, oregano, salt and pepper, possibly some garlic powder, too! I added a few bread crumbs. Cover with foil.
3. Bake for 30-45 minutes until the chicken is cooked.

Great with a salad!

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