Monday, September 13, 2010

Orange Chicken Rice

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From Lauren

Ingredients:
1 lb. boneless skinless chicken breasts cut unto strips/pieces
1/4 cup Kraft Asian Toasted Sesame dressing---I use lowfat and 1/2 cup, makes it juicier
1/4 cup orange juice---I use 1/2 cup, makes it juicier
3 cups frozen stir-fry vegetables
3 cups hot cooked long-grain rice
1/4 cup chopped cocktail peanuts (use for garnish if you desire)

Heat large non-stick skillet on medium high heat. Add chicken, stir fry for 5-7 minutes until done.
Stir in dressing and juice. Bring to a boil. Add vegetables, cook 5-7 minutes or until heated through, stirring occasionally.
Serve over rice, sprinkle with nuts.

Enjoy!

When I made this, I put it over Organic Quinoa instead of Rice. Quinoa is kind of a neat thing to try- it is high in protein, amino acids, fiber, magnesium and iron.

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